What to Expect

At Rest Recovery, our goal is to provide a seamless and rejuvenating experience from the moment you arrive. Whether it's your first time or you're returning for another session, here's everything you need to know before your visit.

🧳 What to Bring

To ensure you're prepared and comfortable, we recommend bringing the following:

  • A bathing suit (required for float, cold plunge, sauna, and other water-based therapies)

  • A refillable water bottle (hydration is essential)

  • A personal towel (optional – we provide towels on-site)

🔄 Your Session Flow

Here’s a general outline of what to expect during your time at Rest Recovery:

  1. Arrival & Check-In
    You’ll be warmly welcomed by our team and guided through a quick check-in process. First-time guests will receive a brief orientation based on their selected services.

  2. Changing & Locker Access
    You’ll be directed to a private changing area with secure lockers. This is a good time to hydrate, prepare for your session, and change into comfortable or required attire.

  3. Wellness Services Begin
    Your appointment will follow a thoughtfully designed flow to optimize results. Whether you’re floating, plunging, or decompressing in the hyperbaric chamber, our staff will guide you through your session plan.

  4. Post-Session Recovery
    After your treatments, feel free to relax in our lounge space. Rehydrate, reflect, and allow your body to fully absorb the benefits of your session. Our team is available to answer questions or help you book your next visit.

We’re here to support your recovery, healing, and wellness journey. If you have any questions before you arrive, feel free to reach out—we’re happy to help.

🌊 Float Spa Guidelines

Our float spa offers an unmatched sensory reset, but to get the most out of your experience and protect the integrity of our float tanks, please follow these important guidelines:

Before You Float:

  • Arrive fully showered, with no makeup, lotions, deodorant, perfumes, or hair products

  • Do not float if:

    • You’ve recently dyed your hair (wait until the color is fully set and not bleeding)

    • You have a fresh shave or open cuts (the salt water will sting)

    • You are on your menstrual cycle

    • You’ve used spray tans or self-tanners within the past few days

After Your Float:

  • The high magnesium salt content will remain on your skin—please plan to shower at home to rinse thoroughly.

Hyperbaric Chamber Guidelines

Our hyperbaric oxygen therapy sessions typically last 60 to 90 minutes and are designed to deeply support healing, cellular regeneration, and performance recovery.

Important Reminders:

  • No electronics are allowed inside the chamber. This includes phones, smartwatches, and tablets.

  • Please dress comfortably in loose, breathable clothing.

  • Bringing a book is highly recommended. We also provide light reading material if you'd prefer to travel light.